jpwhite4
Bergabung Maret 2011
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Pos
40
Mengikuti
4
Pengikut
5
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Riwayat Berat Badan
Berat Awal
110,7 kg
Sejauh ini Berkurang:
6,8 kg
Berat badan saat ini
103,9 kg
Capaian:
Kehilangan 0,9 kg dalam 1 minggu
Tujuan berat badan
99,8 kg
Sisa:
4,1 kg
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48 year old from North Carolina. I never had a weight problem as a adult, that is until my metabolism changed with age. About 4-5 years ago my favorite food group (Beer) turned on me, that and an incredibly unhealthy diet caused me to gain weight. Not very long ago I woke up and realized I was over 300 lbs, it was time to make a change.
On 2/18/2011 I started by cutting out alcohol, properly spacing my meals and learning portion control. On 3/1/2011 I started on the Atkins plan and have done fairly well but not yet there with the proper balance of fat, proteins, carbs and calories. Which is why I am here, that and the fact I would love the help and support of others walking the same road. Hopefully I will be able to return the favor.
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Sejarah Berat Badan jpwhite4
Mengikuti
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