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The scale absolutely has not budged in over ten days, and I don't care...LOL!! It's because I'm doing a lifting program and I gain muscle quickly. I am, however, still dropping inches!!
3.75 more inches off my hips!! INSANE!!
2 more inches off my chest
1 more inch off my waist
2 more inches off my chest
1 more inch off each thigh
1/2 inches off each arm
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89,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1332 kkal
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Lemak: 63,05g | Prot: 30,28g | Karb: 171,09g.
Makan Pagi: Coffee, Vital Proteins Collagen Peptides, Starbucks Old Fashioned Glazed Donut. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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