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Brekkie
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1058 kkal
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Lemak: 65,52g | Prot: 89,28g | Karb: 33,41g.
Makan Pagi: Kirkland Signature Fully Cooked Bacon, Coffee, Fried Egg, Blueberries. Makan Siang: Pork Chops (Top Loin, Boneless) , Broccoli , Philadelphia Original Cream Cheese, Chicken Breast. Makan Malam: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Camilan/Lainnya: Good & Gather Organic Salted Roasted Almonds, Galbani String Cheese. lagi...
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3209 kkal
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Latihan:
HIIT - 10 menit, Angkat Besi - 20 menit, Latihan Perut - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 3 jam dan 25 menit. lagi...
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 Komentar
My kind of breakfast. Looks great.
25 Jan 22 oleh anggota: TXSnowman
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26 Jan 22 oleh anggota: DetroitLibertyPenguin
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That is not a fry pan that is a black plate --- nice breakfast and it looks good.
26 Jan 22 oleh anggota: Jergens123
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Hey! How'd you get my breakfast plate!
26 Jan 22 oleh anggota: trackin64
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@DetroitLibertyPenguin: I sometimes thaw frozen blueberries in the microwave and eat them with plain Greek yogurt and cinnamon. Heating them makes them taste sweeter.
26 Jan 22 oleh anggota: trackin64
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@detroitlibertypenguin Who said the berries were fried??? 🤔 It's just blueberries sitting on a plate.
27 Jan 22 oleh anggota: Yafreaka
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@Yafreaka, I thought that was a frying pan, didn't realize it was a plate.
30 Jan 22 oleh anggota: DetroitLibertyPenguin
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