|
This coming Saturday, I have joined up to walk a 5k to defeat ALS. A coworker of mine was recently diagnosed with this incurable illness and he was forced to take a early retirement. I'm walking in his honor to find a cure.
|
1353 kkal
|
Lemak: 61,81g | Prot: 76,27g | Karb: 131,65g.
Makan Pagi: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs. Makan Siang: dill, seeds and nut mix, organic 100% grape juice, chicken, celery, Cauliflower , carrot, brocolli, vegenaise. Makan Malam: Organic Extra Virgin Olive Oil, rice select, Atlantic farmed Salmon, brocolli. Camilan/Lainnya: grapes, fresh mandarin. lagi...
|
|
4283 kkal
|
Latihan:
Latihan Beban (Sedang) - 25 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Bersepeda (Santai) - <16 km/jam - 30 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 7 jam dan 5 menit, Istirahat - 6 jam. lagi...
|
|
 Komentar
Wow, great job! Good luck with walking! Sorry to hear about ur co-worker :(
11 Apr 11 oleh anggota: Kate GB
|
Thanks Kate... It still comes to a shock that he had to leave us that way.. It just makes you realize that illness can hit any one of us at any given time. I'm very thankful for my health and I'm going to do EVERYTHING I can NOT to take it for granted anymore and abusing my body.
11 Apr 11 oleh anggota: Animal Hero
|
12 Apr 11 oleh anggota: radiochick
|
ALS (Amyotrophic lateral sclerosis)or also known as Lou Gehrig's disease. ALS often begins with muscle twitching and weakness in an arm or leg, or with slurring of speech. Eventually, it affects your ability to control the muscles needed to move, speak, eat and breathe.
12 Apr 11 oleh anggota: Animal Hero
|
12 Apr 11 oleh anggota: Animal Hero
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Animal Hero
|