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Chest & Triceps today. Post workout dinner. Pork chop, broccoli and sweet potato.
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1212 kkal
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Lemak: 65,76g | Prot: 91,68g | Karb: 63,88g.
Makan Pagi: Fried Egg, Coffee, Kirkland Signature Fully Cooked Bacon. Makan Siang: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Granny Smith Apples. Makan Malam: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Galbani String Cheese, Good & Gather Organic Salted Roasted Almonds. lagi...
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3178 kkal
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Latihan:
Menonton Televisi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Latihan Perut - 5 menit, Angkat Besi - 30 menit, Istirahat - 4 jam dan 25 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Yafreaka
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