|
I have lost 1 inch off of my bust, and 2 inches off of my hips. My favorite jeans are falling off of my hips. My darn belly won't budge, though, I haven't lost any off of it. I have a huge belly - it's not proportional at all, it looks like I am about 6 months pregnant. I have people ask me all the time when I'm due. My belly is 44". That's a lot of belly to lose. Even when I have had a lot less weight on me, my stomach has always been a stubborn problem. I haven't had a flat stomach since I was in high school. I really, really want to conquer this. I want the belly to melt. I know I may not end up a size 4 in a bikini, especially at almost 50 years old, but I really want to do something about it. I am definitely an apple, and the big belly is not good for my health, either. I am determined. It has got to go. I will make it go!
|
1593 kkal
|
Lemak: 76,92g | Prot: 77,86g | Karb: 159,74g.
Makan Pagi: Butter, Smucker's Sugar Free Concord Grape Jam, Whole Wheat Bread, Chobani Greek Yogurt Strawberry on The Bottom. Makan Siang: Kirkland Signature Cauliflower Crust Pizza. Makan Malam: Peanut Sauce, Chung's Shrimp Spring Rolls. Camilan/Lainnya: Gouda Cheese. lagi...
|
|
3087 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Pekerjaan Rumah Tangga - 2 jam, Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
for some reason the stomach seems to be the last part to go. keep at it! you're doing great
23 Jan 22 oleh anggota: Asarver
|
Have you tried doing planks and weightlifting- in addition to your calorie Counting?
23 Jan 22 oleh anggota: didirahian
|
Kmartdollie. I just had an endoscopy. I found out I have a Hi hernia. I have always had a smal waist and no mid drift until I retired. The extra weight is one of the problems that causes the hi hernia Doctor nurse said walking was a good way to reduce the stomach and mid drift. Just repeting what I was told.
24 Jan 22 oleh anggota: Sweet Georgia Peaches
|
Interestingly, this is one of those areas that can be rather hereditary too. I know several women, (and some men, too) that have immediate family with the same 'problem areas' with abdominal fat being the most frequent one.
24 Jan 22 oleh anggota: GopherIt2
|
I’m exactly the same! Always have been. I’ve lost 10 lbs these last 6 months but not in my middle. I’ve just since the 1st of the year committed (and sticking to) an exercise routine - cardio 2x week, strength 2x week and a short flex/abs o e day. Hoping by March 1st I can measure the difference! (If not, a doc visit is probably the right choice).
24 Jan 22 oleh anggota: phillipshomega
|
Unfortunately biology dictates when and where fat is removed … we cannot spot reduce fat sadly :( sounds like your making great progress keep it up!!!
24 Jan 22 oleh anggota: mightymurse
|
same here. all treble, no bass...opposite of the song lol.
24 Jan 22 oleh anggota: OldSandy Blonde
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kmartdollie
|