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It is hard work but I am determined
to stay with it until my clothes fit again😩. I have no energy and today when i took a shower I could hardly stand long enough to wash myself off. I am considering getting a shower chair.
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87,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1422 kkal
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Lemak: 71,36g | Prot: 112,91g | Karb: 85,15g.
Makan Pagi: Ore-Ida Just Crack An Egg Denver Scramble, Egg, Morning Coffee 2. Makan Siang: Member's Mark Unsalted Deluxe Mixed Nuts, Morning Coffee 2, Great Value Peach Light Greek Nonfat Yogurt, Great Value 4% Cottage Cheese. Makan Malam: Pioneer Brand Country Gravy Mix, Member's Mark Unsalted Deluxe Mixed Nuts, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Tyson Foods Breaded Chicken Breast Tenderloins. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
That shower chair sounds like a very good idea 💙 Much better to be safe than sorry, for sure!
23 Jan 22 oleh anggota: CrystalJo74
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I use one it is very very helpful, one with a back large seat and handles with raised legs
23 Jan 22 oleh anggota: Healing4life
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What's sapping your energy? Maybe you need electrolytes? Your weight came down pretty quickly so you likely lost a lot of fluid. You may need a bit of salt.
24 Jan 22 oleh anggota: trackin64
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Hope you find your energy
24 Jan 22 oleh anggota: liv001
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I find electrolytes help. Rapid weight loss depletes your electrolytes / glycogen.
24 Jan 22 oleh anggota: erikahollister
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I pray you feel better soon and congratulations on your weight loss
25 Jan 22 oleh anggota: buenitabishop
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Sejarah Berat Badan diehard3
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