|
I am FINALLY under 280!!
I have been very strict on my diet and I am finally over the sugar cravings. It's been very hard. I crave carbs and sugar like mad. Its like going through a drug withdrawl.
I havent been exercising much, it's hard with a young toddler once I get home from work, to get him and me fed and then him dressed for the gym kids club. And if he's not having a good day, they come get me to pick him up so that kills my work out.
|
125,4 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 34,7 kg.
Diet diikuti: 100%.
|
|
1058 kkal
|
Lemak: 46,77g | Prot: 108,31g | Karb: 51,60g.
Makan Pagi: Low Fat Half & Half, coffee. Makan Siang: blt cobb. Makan Malam: pepper jack cheese , frozen broccoli, tyson grilled chicken fillets. Camilan/Lainnya: Smokehouse almonds. lagi...
|
|
3844 kkal
|
Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 4,6 kg dalam 1 minggu
|
 Komentar
good job on the lose, Keep at it hun! :]
11 Apr 11 oleh anggota: Shae206
|
First of all, great job on breaking 280! That's an awesome accomplishment for a new mommy. As for exercise, have you thought about a workout at home? Even a walk around your block with your young one in a stroller is movement that burns calories. I don't know what the weather is like where you live but spring is coming so that's a decent option. Another one is workout videos, especially if you're pressed for time. I have the Biggest Loser 30-day Jump Start dvd and the workouts are only 10 minutes long so they're perfect for a mommy on the go. Just a couple of suggestions. =)
11 Apr 11 oleh anggota: amethystmist98
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan shellie77
|