|
Week 3 of LIIFT4 is complete!!
|
1818 kkal
|
Lemak: 121,12g | Prot: 133,62g | Karb: 58,27g.
Makan Pagi: Kirkland Signature Fully Cooked Bacon, Coffee, Fried Egg, Blackberries , Raspberries , Blueberries. Makan Siang: Chicken Breast, Russet Potatoes (Flesh and Skin) , Galbani String Cheese. Makan Malam: Kerrygold Pure Irish Butter, Zucchini , Baked or Broiled Salmon. Camilan/Lainnya: Good & Gather Organic Salted Roasted Mixed Nuts, Truvia Sweetener, Cinnamon , Vital Proteins Collagen Peptides, Coffee, Silk Original Unsweetened Almond Milk. lagi...
|
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Yafreaka
|