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once again worked out at work for 1 hour ran on treadmill for 15 min at 4 mph and realized i am not as spry(–adjective, spry⋅er, spry⋅est or spri⋅er, spri⋅est.active; nimble; agile; energetic; brisk.) as i once was and slowed it down to 3.6 or so. still managed to get 3.57 miles done so not to bad. had the intention of making up Friday's weight training today as this week was screwed up and my training regiment is off but thought better of it and will instead enjoy some well earned rest as i did run by butt of and will get back on track starting fresh on Monday . hopefully i will loss some more weight as i sleep .
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1206 kkal
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Lemak: 26,52g | Prot: 64,14g | Karb: 189,45g.
Makan Pagi: diet coke, boars head oven roasted choise top round roast beef, bartlett pear halves in pear juice, light bread, fat free cheese, light mayo. Makan Siang: Earl Grey Tea with Skim Milk, Fat Free Single Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Seeded Light Rye Bread, Bruschetta Tomato Basil Parmesan Veggie Patties. Makan Malam: sweet & sour chicken complete selectons. Camilan/Lainnya: All Natural Freeze Dried Fruit fuji apple. lagi...
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4377 kkal
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Latihan:
Mengemudi - 7 jam dan 35 menit, treadmill 4mph max 3.6avg - 1 jam, Istirahat - 7 jam dan 25 menit, Tidur - 8 jam. lagi...
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