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Wow, I"m feeling pretty good.. I guess taking a break for a few days really helped break that plateau. :)
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1170 kkal
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Lemak: 46,00g | Prot: 78,00g | Karb: 165,00g.
Makan Pagi: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Makan Siang: Chicken curry wrap. Makan Malam: organic spagetti , ground turkey, organic Garlic pasta sauce. lagi...
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3672 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 2 jam, Latihan Beban (Sedang) - 30 menit, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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