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I've been recording my weight daily to figure out what works for me. Accordingly, the scale tells me I've lost 7 lbs since Monday. I'm hoping that is accurate but I'm also really afraid of what Monday will bring. Weekends are the worst for me. Saturdays not so much because I managed to get to the gym for some cardio. Sundays are the worst though. That's the day I spent most of my time on my butt. It's awful. I don't even eat very much either. And no, I don't eat junk. Maybe it's a lack of hydration. Maybe it's not eating enough. I guess I have the weekend to figure it out.
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1490 kkal
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Lemak: 35,55g | Prot: 138,22g | Karb: 161,91g.
Makan Pagi: minute maid orange juice no pulp, Immunity Boosting Muesli. Makan Siang: Smart Ones Homestyle Beef Pot Roast. Makan Malam: green beans, beef bottom round. Camilan/Lainnya: Cadbury orange creme egg, chobani greek yogurt, Herb Roasted Turkey Breast, 100% Whey Protein Powder - Vanilla, banana. lagi...
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3306 kkal
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Latihan:
Belanja - 1 jam dan 20 menit, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Kickboxing - 45 menit, Istirahat - 7 jam dan 55 menit, Tidur - 8 jam. lagi...
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