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After a discouraging weigh in last Sunday of 171 - which showed only a 2 lbs decrease in 20+ days, this morning I randomly decided to get on the scale - knowing I went over my calories yesterday and only went on 2 10 minute walks so chances were I wouldn't have lost anything - and my scale read 4 lbs lighter! Thank goodness this is cumulative and it isn't about one day of messing up :o).
Finally losing some weight energize me enough to keep going!
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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800 kkal
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Lemak: 31,35g | Prot: 37,40g | Karb: 102,09g.
Makan Pagi: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), 1% Fat Milk. Makan Siang: green giant steams broccoli cauliflower carrots cheese, Macaroni & Cheese. Camilan/Lainnya: coffee, non fat milk, Baby Carrots, red pepper hummus. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
congrats!! Sometimes it comes off in chunks like that. That is what happened to me too!! Just use it to keep you motivated...and every little bit helps even if it doesn't seem like you are making progress. If nothing else you are making healthy food choices which is giving your body the proper nutrients to fight cancers, infections, and build what the body needs!
07 Apr 11 oleh anggota: kanan123
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Sejarah Berat Badan lovelylawrenn
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