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Week 1 Results. 5 pounds down, one inch down on my waist and one inch down on each thigh. 🙌🏾🙌🏾💪🏾💪🏾🦵🏾🦵🏾
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90,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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2003 kkal
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Lemak: 87,06g | Prot: 72,89g | Karb: 135,62g.
Makan Pagi: Blueberries , Strawberries , Fried Egg, Banquet Brown 'N Serve Original Sausage Links. Makan Malam: Yellow Tail Shiraz-Cabernet, Carrots , Zucchini , Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Smartfood White Cheddar Cheese Popcorn, Silk Original Unsweetened Almond Milk, Partake Ginger Snap Crunchy Cookies. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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