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I am exhausted after a very full day. I went to the grocery store for both my mother and myself - the curbside service is terrible, they substitute crazy stuff and leave stuff out, it's run by teenagers, so I just go, it's the only way we can get exactly what we want. So I was in the grocery store for two solid hours. Then I ran to my mom's house to unload her stuff, then I had to run home and unload mine, and then I had to take my dog to get groomed. I ate lunch in a restaurant, which I hadn't eaten out in about 2 to 3 weeks because of COVID. I had a Cobb salad, it was really good. Then I picked up the dog, went home, and then I chopped vegetables for vegetable soup, cooked the miropoix, and then put that in the crock pot along with the other vegetables and the liquid. Then I took the dog on a 45 minute walk. I am so tired! I know I don't lose as much if I don't exercise, and the weather was nice today, so I have to take advantage. You should see the dog - he is slim and trim, no fat on him. Our walks keep him in good shape. I wish walking was enough to keep me that toned, but it's a start.
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1415 kkal
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Lemak: 73,09g | Prot: 91,86g | Karb: 105,01g.
Makan Pagi: Chobani Greek Yogurt Strawberry on The Bottom, Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread, Great Value Whipped Cream Cheese Spread. Makan Siang: Mixt Greens Mixt Cobb Salad. Makan Malam: Vegetable Soup (Home Recipe). Camilan/Lainnya: Late July Nacho Chipotle Tortilla Chips, Sprouts Farmers Market Hot Organic Salsa, Great Value String Cheese. lagi...
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3409 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berbelanja - 3 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Duduk - 6 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 2 jam dan 15 menit. lagi...
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