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1061 kkal
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Lemak: 51,70g | Prot: 89,70g | Karb: 65,56g.
Makan Pagi: Kirkland Signature Nonfat Plain Greek Yogurt, Townsend Farms Organic Triple Berry Blend, Kirkland Signature Michigan Raw Unfiltered Honey. Makan Malam: Silk Original Unsweetened Almond Milk, Skinless Chicken Breast, Tattooed Chef Organic Greens 5, Baked Sweetpotato (Peel Not Eaten). Camilan/Lainnya: Baked or Broiled Salmon, Good & Gather Organic Salted Roasted Mixed Nuts, Good & Gather Hard Cooked Eggs. lagi...
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3347 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Angkat Besi - 30 menit, Latihan Perut - 5 menit, Menonton Televisi - 2 jam, Istirahat - 3 jam dan 25 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Yafreaka
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