|
|
1264 kkal
|
Lemak: 68,90g | Prot: 90,65g | Karb: 78,29g.
Makan Pagi: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Kirkland Signature Michigan Raw Unfiltered Honey, Townsend Farms Organic Triple Berry Blend, Kirkland Signature Organic Greek Yogurt. Makan Siang: Tattooed Chef Organic Greens 5, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Makan Malam: Good & Gather Hard Cooked Eggs, Finlandia Monterey Jack Cheese Deli Slices. Camilan/Lainnya: Good & Gather Organic Salted Roasted Mixed Nuts, Silk Original Unsweetened Almond Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. lagi...
|
|
3575 kkal
|
Latihan:
Menonton Televisi - 10 jam, Latihan Perut - 5 menit, HIIT - 10 menit, Angkat Besi - 20 menit, Istirahat - 25 menit, Tidur - 13 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Yafreaka
|