Jurnal lea6988, 03 Jan 22

Only just joined here and this is one of the first posts I have read. Breaks my heart to read it too. If it makes you feel better to rant then let it out. I understand how it feels to be down but you have to keep looking after yourself. You will regret punishing yourself with food and drink and will surely just make you even unhappier in the end. You matter the most and you have control. If people around you bring you down or become untrustworthy the best you can do is use it to motive you more. Sorry for the intrusive comment! Hope I don't make you feel worse. I have never been good with words but felt I wanted to say something.  

Step1¦ let it out, done✔️ Step2¦ u are better than them Step3¦ don't let the b.......ds pull u down, Step4¦ show em ur in control Good luck my darling u have this xx 

Big hugs 🤗 

💜💙💚 

That isn't a great place to be. Put yourself and your own well-being first.  

Moordhuis, thank you for your kind words, im sorry it was the first post you saw, this site is the complete opposite and lots of positive people and comments, everybody is very supportive as you can see. Ive felt like crap since the 23rd December and have bottled it in and been having contant anxiety attacks so i really needed to vent. anne your right its very very dark at the moment :( but i will get away from that thank you suma, heather and marge for your kind comments i will try my best to get focused soon. 

My dear Lea 6988 Am sorry ur in a bad place at the moment at times like these your well being is far more important than weight loss .....in challenging hard times prayer or meditation really does help if u need to talk will gladly listen 🙏🙏🌹 

please look after yourself first , put your needs first I know its going to be hard to trust any body at the moment, I've been there myself, but after I started to work on my self and stopped blaming myself for what they did I got myself focused on me I haven't looked back , god bless you and hope you get to where you need to be  

Think about all the things in your life you're grateful for. Law of attraction states we attract things based on our thoughts. Remembering all the bad things that have happened to us in the past are like bad clothes we still keep in our wardrobe. When people visit us we get these items out and say "look at this ugly top, it's it terrible?" and we keep thinking about it. We attract what we think about. So think about what attributes you'd like from a future partner or a friend. Then write a description of this person. Fill it with details. I believe things will improve for you.  

Dear Lea, I know it’s a lot easier to take things out on yourself but you don’t deserve punishment, you deserve compassion. The first thing to do is make sure you eat enough. You know alcohol is a depressant but without regular food you’ll be subject to greater sugar lows. Take B vitamins, they will help with your mood and have a meal replacer like Soylent around for when you don’t feel like eating anything. It’s about giving your brain and body the fuel they need to keep you going. If you are up to it, you can put your energy into something like learning self defense online. It’s a great workout and it will boost your confidence (even if you never need to use it 😉). Stay fed and stay rested. With those in place you are fit to take the next steps. Don’t give in. You’re worth a million of your ex. X 

Lea I will support you I have had similar problems  

❤ 

Lea...trust ur instincts, cut out toxic people, remind yourself that it's NOT your fault that these people are bleeeeeps, you have done nothing wrong, self medicating does NOT work it only makes things worse in the long run, give yourself another 3days to rant, cry, stomp and make the decision not to let any bleeeep steal your smile, your mascara costs faar too much to cry down to your chin, and realise that it's THEIR loss coz you are fabulous!!! here for you ♥️ 

In the words of RuPaul, "What other ppl think of me is NOT my business!"...YOU are totally worthy❣ 

Shout, slam the door and then Get on that dancemat for an hour! They’ve treated you badly but you don’t need to as well. Respect yourself. Look after yourself. You must put yourself first now and be a good friend to YOURSELF.