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Did the initial test and will get started tomorrow. I am going to start in week 3 of challenge b/c of the number I got. Makes me feel good. I believe that the yoga class I take once a week is the reason, as I have not done a crunch in forever!
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66,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1641 kkal
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Lemak: 92,37g | Prot: 134,67g | Karb: 32,70g.
Makan Pagi: cheddar cheese, Flaxmeal Bread, romaine lettuce, coffee, egg, half and half. Makan Siang: salmon, Roasted Pepper & Asigo Chicken Sausage, salad dressing, tomato, radish, bacon, romaine lettuce. Makan Malam: merlot, shirataki, beef stroganoff - low carb. Camilan/Lainnya: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), almonds, Cheddar Cheese. lagi...
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1845 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 25 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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