Jurnal kmartdollie, 31 Des 21

Success! And I even had a cheesburger, fries and onion rings yesterday! The walking really helps, and the accountability for every morsel I eat helps, too.

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1554 kkal

Lemak: 84,71g | Prot: 42,73g | Karb: 144,17g.   Makan Pagi: General Mills Wheat Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Caesar Salad with Romaine. Makan Malam: Royal Asia Vegetable Spring Rolls. lagi...

3498 kkal

Latihan: Duduk - 6 jam, Berjalan (Sedang) - 5 km/jam - 45 menit, Berbelanja - 3 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam. lagi...