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Maintaining weight after Christmas!
Lihat Kalender Diet, 29 Desember 2021:
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2289 kkal
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Lemak: 58,56g | Prot: 177,15g | Karb: 262,29g.
Makan Pagi: SPAR Seasonal Fruit Salad, Nutritech Premium Whey Protein, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Olive Oil , Egg, PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Camilan/Lainnya: Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. lagi...
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