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Well I am into the 140's now WOOHOO!! That is exciting! Now I just need to lose at least another 12 lbs to be in my "healthy weight" category! I am going to still try and lose another 14-20 but I will see what happens. Going on a run with Nicole tonight as long as the bloody weather holds out. I will be doing a 5K run with her and her sister on May 15. I am a little scared since I haven't really done any training for it, but I have a little bit of time between now and then. I just have to get out and run some more to get a little more practice. The running will hopefully help me get my weight down to where I would like to be. Time will tell!
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1699 kkal
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Lemak: 49,55g | Prot: 84,91g | Karb: 240,16g.
Makan Pagi: Plain Shredded Wheat, Milk (1% Lowfat with Added Vitamin A), Coffee. Makan Siang: Smoked Chicken Breast Roast, 2% Cheeseslice, Miracle Whip, Onion Bread. Makan Malam: Fiesta Chicken Enchiladas Made Over. Camilan/Lainnya: Kraft Boston Cream Pie Made Over, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Instant Coffee (made from Powdered), whipped cream, Balkan Style Natural Plain Yogurt. lagi...
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2580 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 45 menit, Duduk - 5 jam, Mengemudi - 40 menit, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam, Istirahat - 5 jam dan 35 menit. lagi...
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