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I expected some rebound after raising calories but not 5lbs over night 😂 . this actually puts me pretty close where I wanted to be, so I'll roll with it.
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86,1 kg
Sejauh ini Berkurang: 57,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2021:
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3169 kkal
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Lemak: 59,87g | Prot: 344,38g | Karb: 307,29g.
Makan Pagi: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Setelah Sarapan: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein . Makan Siang: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Sebelum Makan Malam: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Makan Malam: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Setelah Makan Malam: Axe & Sledge Farm Fed Whey Protein Isolate, Jif Natural Creamy Peanut Butter. lagi...
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Memperoleh 14,6 kg dalam 1 minggu
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