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Not logging my food has shown its effects. One would think I would have learned by now that I really need to keep track of everything I put in my mouth. I've gained 12 lbs since the last time I was here. Lesson learned!
I'm so ready for school to be over. I have 6 weeks until I graduate. I need to get on track and stay that way until then. Once I come home from graduation, I'll be in summer-mode with eating and exercise.
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1479 kkal
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Lemak: 46,07g | Prot: 119,59g | Karb: 145,70g.
Makan Pagi: minute maid orange juice no pulp, American Cheese Slices, turkey bacon, thomas english muffin multigrain, Cooked Egg White. Makan Siang: craisins, olive oil mayo, Premium Chunk Chicken Breast, sara lee multigrain 45 calorie. Makan Malam: Broccoli birds eye, Creamy Alfredo Sauce, chicken breast. Camilan/Lainnya: 100% Whey Protein Powder - Vanilla, cafe escapes chai latte, nature valley chewy trail mix, hard-boiled egg whites, chobani greek yogurt. lagi...
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3974 kkal
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Latihan:
Belanja - 2 jam, Bersepeda (Santai) - <16 km/jam - 50 menit, Senam (Berat, Misalnya Push Up) - 45 menit, Duduk - 4 jam, Elliptical - 25 menit, Tidur - 8 jam, Istirahat - 8 jam. lagi...
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