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Having a good day so far... At the gym this morning I did 2 miles on the treadmill, and 7 miles cycling. My legs are already sore! I try to increase my time/distance little by little each day, and it's definitely paying off. When I first started going to the gym in March, I could barely do 20 minutes of walking. I take pics of the numbers when I'm finished on each machine so I can track my progress.
Lihat Kalender Diet, 18 September 2014:
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1258 kkal
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Lemak: 59,88g | Prot: 70,71g | Karb: 116,56g.
Makan Pagi: Bananas, Coffee (Brewed From Grounds), Kroger Half & Half. Makan Siang: Sweet Relish, miracle whip, great value tuna fish. Makan Malam: Cooked Broccoli (from Fresh), Kroger Sweet Ground Italian Sausage, Tortellini Pasta with Cheese Filling, Great Value Traditional Spaghetti Sauce, Great Value Texas Cheese Toast with Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Camilan/Lainnya: Bragg Organic Apple Cider Vinegar, Lipton Spiced Chai Black Tea Tea Bags, Meijer Brazil Nuts. lagi...
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2433 kkal
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Latihan:
Duduk - 4 jam, Mengemudi - 30 menit, Bersepeda (Santai) - <16 km/jam - 38 menit, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 10 jam dan 12 menit, Tidur - 8 jam. lagi...
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