Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2014
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81,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2014:
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4489 kkal
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Lemak: 106,17g | Prot: 345,31g | Karb: 560,17g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Egg. Makan Siang: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, 365 Cannellini Beans, Broccoli, Cookies & Cream Protein Bar, Strawberries, Walnuts. Makan Malam: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Sunsweet Dried Pitted Prunes, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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