Jurnal windrider, 04 Apr 11

Small victory, but I bought my dress blue uniform in 2002 when I was in school to be commissioned as an officer. I was 140's then. Over the years I had the buttons moved out to be as far as they could be so that I didn't have to buy a new uniform. Last year I hit 175. It was snug, but doable. I have to go to a formal event this month and with my recent weight loss I thought I would have to buy a new uniform. Cha Ching 300+ for a jacket and skirt. I took my jacket in and I only had to have the buttons moved over again the opposite direction about 3 inches. Yeah, I can still wear the same uniform from 2003, and am back where I was or better in measurements. Since January 6th I have lost 14 lbs and 3 dress sizes. That may not seem much as many have more than I to lose, but for me I haven't been below 150's since 2003. It seems emense. I credit my FS Buddies for being there to keep me motivated. Thank you guys and gals. Glad to keep giving back where I can.

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1418 kkal

Lemak: 36,70g | Prot: 77,28g | Karb: 202,25g.   Makan Pagi: tomato, Coffee (Brewed From Grounds), cottage doubles, apple strudel bar. Makan Siang: creamy tomato soup nutrisystem, Cherry Tomatoes, imitation crab, Radishes, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Sauerkraut. Makan Malam: Soft Taco Flour Tortillas, Salted Tortilla Chips, Red Salsa, Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Camilan/Lainnya: diet pepsi bottle (16 oz) , celery, activia light yogurt. lagi...

2797 kkal

Latihan: Duduk - 3 jam, Mengemudi - 1 jam dan 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 45 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Lari - 10 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit. lagi...