|
Went 4 miles today on the treadmill, 2 of that was running... I can't believe I did it!!
|
80,3 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 September 2014:
|
1425 kkal
|
Lemak: 65,81g | Prot: 64,54g | Karb: 154,20g.
Makan Pagi: Kroger Half & Half, Coffee (Brewed From Grounds). Makan Siang: Refried Beans (Canned), Old El Paso Mild Taco Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese. Makan Malam: Cooked Broccoli (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Texas Cheese Toast with Garlic, Great Value Traditional Spaghetti Sauce, Tortellini Pasta with Cheese Filling, Kroger Sweet Ground Italian Sausage. Camilan/Lainnya: Great Value Creamy Peanut Butter, Bananas. lagi...
|
|
2664 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 2 jam, Duduk - 4 jam, Mengemudi - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 15 menit, Istirahat - 8 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|