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Great day... I ran longer / faster than ever before on the treadmill this morning, I was so proud! Also ate healthy today... This is the first day in a long time that I've actually felt full and not had the desire to snack all day. That's a huge step for me! Hope all is well with everyone else... Never give up, never surrender!! (Yes, I'm a movie quote nerd)
Lihat Kalender Diet, 16 September 2014:
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677 kkal
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Lemak: 31,69g | Prot: 39,57g | Karb: 65,20g.
Makan Pagi: Coffee (Brewed From Grounds), Kroger Half & Half. Makan Siang: Great Value Creamy Peanut Butter, Bananas. Makan Malam: Daisy Sour Cream, Tyson Foods Grilled & Ready Seasoned Steak Strips, Market Pantry Grilled Chicken Strips Fajita, Meijer Diced Green Bell Peppers. Camilan/Lainnya: Act II 100 Calorie Butter Mini Popcorn Bags. lagi...
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2269 kkal
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Latihan:
Mengemudi - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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