Catatan berat badan (tidak ada entri jurnal) untuk 20 Desember 2021
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89,4 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2021:
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2580 kkal
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Lemak: 82,11g | Prot: 65,38g | Karb: 378,47g.
Makan Pagi: Nescafe Coffee with Semi-Skimmed Milk, Rowan Hill Wholemeal Seeded Bread, Marmite Marmite, Flora Pro.Activ Buttery, Belbake Dark Brown Soft Sugar, Tesco Finest Freshly Squeezed Orange Juice, Oatilicious Scottish Porridge Oats, Semi-Skimmed Milk. Makan Siang: Tunnock's Caramel Wafer, Crownfield Cranberry Muesli Bar, Harvest Morn Rice Cakes with Milk Chocolate Coating, By Sainsbury's Classic Diet Lemonade, Walkers Oven Baked Crisps, Aldi Extra Mature Cheddar Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Makan Malam: Deluxe Salted Caramel & Praline Ice Cream, Italiamo Tomato Gnocchi. Camilan/Lainnya: Harvest Morn Rice Cakes with Milk Chocolate Coating, Alesto Cacao & Orange Protein Balls, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. lagi...
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2494 kkal
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Latihan:
Duduk - 12 jam dan 30 menit, Tidur - 6 jam dan 36 menit, Samsung Health - 4 jam dan 54 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan julesb129
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