|
Today went well. Haven't had as much junk today. Drank a lot of water and only one diet dp. That stuff is horrible, but I had to get my caffeine fix. Hoping to switch over to tea ASAP. About to start dinner. Nothing special tonight. Just a sandwich, a few chips, and some fruit. (Have to get rid of the junk food slowly).
Lihat Kalender Diet, 15 September 2014:
|
1238 kkal
|
Lemak: 39,16g | Prot: 57,20g | Karb: 176,89g.
Makan Pagi: Fiber One Chewy Bars - Oats & Caramel. Makan Siang: Bertolli Classic Chicken Parmigiana & Penne, Dr. Pepper Diet Dr. Pepper (Can). Makan Malam: Hiland Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Oscar Mayer Deli Fresh Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Yellow Mustard, Braum's Buttermilk Bread. Camilan/Lainnya: Pillsbury Toaster Strudel - Cherry, Wal-Mart Gala Apple. lagi...
|
|