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New start - beginning with journaling everything I eat. Trying not to eat too many carbs but that Peanut butter sandwich keeps calling my name... Work is easy to stick to eating plan at work where there are no other choices and cannot leave to get/buy food. It's just the time between lunch and dinner when I get home - I love a good carb fix then.
What can I do to change this? Have 'my' snacks ready to go for this time - which means being ORGANISED!!!!!!!!
So - got my light crusket crackers and small can of tuna (many flavours) to go...Just gotta throw away the peanut butter and white bread!!!
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104 kg
Sejauh ini Berkurang: 54,6 kg.
Sisa: 19 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 Desember 2021:
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1182 kkal
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Lemak: 52,35g | Prot: 57,84g | Karb: 126,90g.
Makan Pagi: Latte Coffee, Peanut Butter, White Bread. Makan Siang: Sushi Onigiri, Fried or Battered Breaded Floured Shrimp, HEB Deli Shaved Honey Ham, HEB Deli Shaved Honey Ham, Publix American Cheese Slices. Camilan/Lainnya: Hershey's Milk Chocolate Kisses, Ice Pop. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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