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Riwayat Berat Badan
1 sampai 5 dari 9
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08 Desember 2021
New start - beginning with journaling everything I eat. Trying not to eat too many carbs but that Peanut butter sandwich keeps calling my name... Work is easy to stick to eating plan at work where there are no other choices and cannot leave to get/buy food. It's just the time between lunch and dinner when I get home - I love a good carb fix then.
What can I do to change this? Have 'my' snacks ready to go for this time - which means being ORGANISED!!!!!!!!
So - got my light crusket crackers and small can of tuna (many flavours) to go...Just gotta throw away the peanut butter and white bread!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
104 kg
54,6 kg
19 kg
Buruk
(4 komentar)
Memperoleh 0,1 kg dalam 1 minggu
23 November 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,8 kg
61,8 kg
11,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
04 Oktober 2020
So happy to be in double digits. New goal- to get under 90kgs lesshhgooo!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,3 kg
59,3 kg
14,3 kg
Cukup Baik
(1 komentar)
Kehilangan 0,6 kg dalam 1 minggu
05 September 2020
Haven't posted in very long time. Took ages but my 100kg goal sooo close. I've been around the 101kg mark for 3 wks. Can't shift it. Dam this stall. Meanwhile I'm having delayed Covid cravings lol
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
101,8 kg
56,8 kg
16,8 kg
Cukup Baik
(2 komentar)
Kehilangan 0,4 kg dalam 1 minggu
23 Januari 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
116,2 kg
42,4 kg
31,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,0 kg dalam 1 minggu
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