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6 week mini weight loss phase starts today. Goal at the end is to have visible veins in my abs @ 190lbs. Kicking it off at 3500cals will finish off week 5 and 6 at 2800 (planned. Will adjust as needed if possible.) Diet extra clean 😂 I should be super ready for next bulk after this 😎
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88,0 kg
Sejauh ini Berkurang: 55,7 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 05 Desember 2021:
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3474 kkal
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Lemak: 72,28g | Prot: 311,83g | Karb: 372,26g.
Makan Pagi: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Setelah Sarapan: Trader Joe's Himalayan Pink Salt Crystals, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. Makan Siang: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Sebelum Makan Malam: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Makan Malam: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Setelah Makan Malam: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein. Camilan/Lainnya: 7UP Diet Cherry 7UP, Coca-Cola Diet Coke (Bottle). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
05 Des 21 oleh anggota: HK3
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Man, this is planning alright. 👍
05 Des 21 oleh anggota: Tai_1-9
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you eat exactly what these things are predicting? Example; 570 calories is this much turkey some quinoa etc.
05 Des 21 oleh anggota: lydium
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Im not sure what you mean. Nothing is predicted. I take the calories I know is a deficit from where I'm maintaining my weight at then divide by how many meals I want per day. Then just go from there . I make a full day of eating in the food log and adjust to the calories to hit the goal, then meal prep for the week so I have everything.
05 Des 21 oleh anggota: All_Pain_No_Gainz
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Impressed by your planning. 😎
05 Des 21 oleh anggota: wifey9707
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If i don't have it on paper i'm lost through the day.
05 Des 21 oleh anggota: All_Pain_No_Gainz
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My son working for same! Are you donating blood to help with demand with Covid? That what my son is doing and he gets hematomas left and right! So he’s working out to raise his veins to make it easier to donate blood.
He’s at 3200kcal.
06 Des 21 oleh anggota: bgr12
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I should have said he’s 6’5” and 280
06 Des 21 oleh anggota: bgr12
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I donate a few times a year. I was up to 4600 calories 6 weeks ago. Veins are no prob for me. I got them everywhere.
06 Des 21 oleh anggota: All_Pain_No_Gainz
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