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So I have been a little slack with my eating lately. My hubby says that I am obsessed with this all and that I am looking good. I want to be able to indulge in some "bad" foods so I am justifying it by exercising more on those days that I do indulge. Maybe I am just kidding myself but if I am burning off more calories than what I am taking in still, then it should be ok? I hope so. My hubby isn't minding the healthy eating, but he also likes the treats like cake, cookies etc. I am trying to make healthier versions to keep everyone happy. Hopefully I am not screwing myself over LOL
I am stuck on a plateau right now and I know my indulging isn't helping. I will get there sooner or later. It is unrealistic to say I am never going to eat these foods again. Just trying to find the happy medium is the key...I haven't found it yet though!!
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1594 kkal
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Lemak: 49,34g | Prot: 65,25g | Karb: 231,04g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A) , Plain Shredded Wheat, Coffee. Makan Siang: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baby Carrots , Cucumber (with Peel) , Tomatoes. Makan Malam: Cream Of Mushroom Soup (Canned, Condensed), corn, Chicken Breast. Camilan/Lainnya: Oatmeal Cookies (with Raisins), Tea Unsweetened, baby carrots, Chocolate Mocha cake with Chocolate Butter frosting, Balkan Style Natural Plain Yogurt, Low calorie Banana Muffins, Milk (1% Lowfat with Added Vitamin A) . lagi...
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2375 kkal
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Latihan:
Duduk - 5 jam, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Biggest loser - 32 menit, Istirahat - 6 jam dan 28 menit, Tidur - 8 jam. lagi...
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