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My weight is already down 2 pounds today. I am going back down on my carb intake to get thinks under control and then I will be able to take things one step or rung at a time on the ladder once the weight is back down.
This site is very helpful. I love the way it counts net carbs for me and I can see at a glace if I am getting enough from the veggies. Really cool..
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1678 kkal
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Lemak: 70,69g | Prot: 124,28g | Karb: 55,14g.
Makan Pagi: colby cheese, Flaxmeal Bread, coffee, half and half, egg, hard boiled. Makan Siang: vinagr, colby jack cheese, Turkey Breast Meat (Fryer-Roasters), tomato, romaine lettuce, avocado. Makan Malam: flax meal, chicken thigh, Tomato, Basil & Mozzarella Chicken Sausage, red onion, summer squash, sun dried tomatoes, italian cheese shredded, cheddar cheese shredded, peppers. Camilan/Lainnya: bud light. lagi...
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1746 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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