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Day 3 of the Jillian Michaels 30-Day Shred done! I am aiming to do 30 consecutive days of this, combined with other forms of exercise when possible. My friend, who is getting married in September and whose wedding I am also a bridesmaid in, is doing it everyday as well for extra motivation :)
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1563 kkal
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Lemak: 54,87g | Prot: 50,34g | Karb: 235,37g.
Makan Pagi: Extra Virgin Olive Oil, brown sugar, Chopped Walnuts, Coffee, oatmeal. Makan Siang: danone creamy, grapes, fruit. Makan Malam: Skim milk, Rice kris, extra virgin olive oil, sweet potato, squash, pork chop, Part Skim Mozzarella Cheese. Camilan/Lainnya: cookie, chocolate chips, Popcorn 100, carnation hot chocolate. lagi...
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1469 kkal
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Latihan:
Pelatihan Sirkuit - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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