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Just finished with the sale and cleaning out of all my parents stuff accumulated over 50 yrs of marriage. Whew. I fell off the wagon major and think I am carrying alot of fluid around with me. Hoping to get things back in order.
Looking at today, I can see that the latte was a bad choice, but it did sound so good. Will start being on target tomorrow.
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66,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Buruk.
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1493 kkal
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Lemak: 93,96g | Prot: 84,99g | Karb: 92,85g.
Makan Pagi: Skinny Caramel Latte (Venti), Unsweetened Frozen Raspberries, fage yogurt, Dried Chia Seeds. Makan Siang: flax crackers, chicken salad, parm, egg, tomato, avocado, caesar salad dressing, romaine lettuce. Makan Malam: peppers, whipped cream, cheddar cheese shredded, italian cheese shredded, sun dried tomatoes, summer squash, zucchini, red onion, Tomato, Basil & Mozzarella Chicken Sausage. lagi...
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1962 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 5 jam dan 20 menit, Tidur - 9 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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