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I need to get better about measuring and tracking my food. I have been good about avoiding fatty foods and sweets and junk, but I still need to get better because I am sure I am eating more than I think...
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1439 kkal
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Lemak: 50,03g | Prot: 126,37g | Karb: 127,69g.
Makan Pagi: silk soy milk, Cinnamon Toast Crunch Cereal. Makan Siang: smuckers strawberry sugar free preserves, skippy, kangaroo pita wheat, good earth chicken. Makan Malam: cooked spinach, baked chicken breast, Shake'n Bake Ranch and Herb Crusted. lagi...
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