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Finally under the 115's, even if it's just just! Next goal is 110kg! Slowly but surely I am reaching my goals 😁
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114,9 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 44,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2021:
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1204 kkal
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Lemak: 52,51g | Prot: 28,15g | Karb: 158,69g.
Makan Pagi: Jungle Oats, White Sugar (Granulated or Lump), Stork Country Spread. Makan Siang: Sunbake Brown Bread, Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Stork Country Spread. Makan Malam: Woolworths Pickled Onion, Pickled Beetroot, Boiled Potato (Fat Not Added in Cooking), Stork Country Spread, SPAR Sunflower Oil, Onions, Minced Beef, All Gold Tomato Sauce. Camilan/Lainnya: Predator Gold Strike Energy Drink. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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