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I'm not doing the 9 or 11 day cleanse yet. Just watching my calories and exercising more. Soon, I will do the cleanse for a boost.
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70,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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250 kkal
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Lemak: 6,00g | Prot: 7,00g | Karb: 40,00g.
Makan Pagi: Saputo Cheese Heads String Cheese, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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