Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2014
|
144,4 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 42,4 kg.
Diet diikuti: Cukup Baik.
|
|
2790 kkal
|
Lemak: 146,73g | Prot: 185,10g | Karb: 209,57g.
Makan Pagi: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Makan Siang: Kroger Catfish Tenders, Kroger Crunchy Jumbo Butterfly Shrimp, Country Pride Chicken Breast Tenderloins, Deep Fried Potato French Fries (from Fresh), Coffee (Brewed From Grounds), Tap Water. Makan Malam: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Tap Water, Coffee (Brewed From Grounds). lagi...
|
|
4003 kkal
|
Latihan:
Belanja - 2 jam, Mengemudi - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
 Komentar
That is most likely excess water weight as your body is changing. Keep up the great work.
23 Agu 14 oleh anggota: toppy24564
|
23 Agu 14 oleh anggota: greycmay
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TAIC69
|