Jurnal Kate GB, 24 Mar 11

Went to the gym, found out that u have to pay extra for hip hop class, told my self screw this and did my 5K on the indoor track:
10K-W2/D3
Not sure how accurate it is cos I accidentally set my mode to "other" on my garmin so cadence shows as bike cadence for some reason.. Live and learn, live and learn..
I ate my lunch about an hr before I started running, note to self - wait at least 2-3 hrs, how many times I told myself that and I'm still doing it! :-o It slowed me down big time, even tho I passed all the ppl who were running there (even guys!). I felt like my lunch wanted to escape my body.. The best way to run for me is on an empty stomach or wait a few hrs b4 I go. I usually have bfst and then run at lunch time (3-4hrs). So I'm gonna stick with that for now..Did my core workouts and some machines, upper body. Gonna be sore 2mor I bet. I feel like I'm melting a little, 7.5lbs to go! Bring it on baby!!!

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1226 kkal

Lemak: 59,98g | Prot: 49,19g | Karb: 126,94g.   Makan Pagi: turkey franks, butter, German Rye Bread, reduced fat milk 2, coffee. Makan Siang: Toasted Oats Original cereal, skim milk. Makan Malam: pepper jack cheese, Light Mayonnaise, yellow mustard, boiled egg, german rye bread. Camilan/Lainnya: Fudge Brownies with Walnuts Sugar Free. lagi...

1882 kkal

Latihan: Lari - 11 km/jam - 35 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Belanja - 30 menit, Duduk - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 8 jam, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...