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Today on the agenda:
Day off from running (just looked at my calendar!)
Hip-Hop class at nite if I don't get lazy.. It's only once a week and I still didn't make it there, WTH?
Got my Runner's World magazine, gonna read it from cover to cover!
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1226 kkal
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Lemak: 59,98g | Prot: 49,19g | Karb: 126,94g.
Makan Pagi: turkey franks, butter, German Rye Bread, reduced fat milk 2, coffee. Makan Siang: Toasted Oats Original cereal, skim milk. Makan Malam: pepper jack cheese, Light Mayonnaise, yellow mustard, boiled egg, german rye bread. Camilan/Lainnya: Fudge Brownies with Walnuts Sugar Free. lagi...
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1882 kkal
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Latihan:
Lari - 11 km/jam - 35 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Belanja - 30 menit, Duduk - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 8 jam, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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 Komentar
Yep, I love the Runner's World mag! So you missed the class huh...uggh! You'll make it next time eh? lol Keep up the good work.
24 Mar 11 oleh anggota: Pking
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Runner's World magazine is amazing. Definitely the only magazine I subscribe to that I can't wait to read!
24 Mar 11 oleh anggota: tapeekcm
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@Pking, no I didn't miss it 2day yet :) @6-30 so I still have time to miss it..
@Tapeekcm, same here! :) I like other mags too: shape, women's world but mostly 2 read out of boredom, not to get any useful info.
24 Mar 11 oleh anggota: Kate GB
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What's a hip hop class like? I'm so old school, I picture a lot of gold chains and moving your hands a lot as you rap while shuffling your feet in your Adidas a bit. I'm sure that's not what it is at all.
24 Mar 11 oleh anggota: Tubbs McGee
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OL Tubbs! Last class and only hip hop class I went 2 sucked. Teacher was so out of it, kept changing the music evr 5mins and mumbling into her mic.. I left b4 it ended. I hope this one is much better!
24 Mar 11 oleh anggota: Kate GB
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That doesn't like too much fun...I like my idea of it better now! Hopefully your instructor tonight is more on top of things and knows what they're doing
24 Mar 11 oleh anggota: Tubbs McGee
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Sejarah Berat Badan Kate GB
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