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so its 8 weeks to vacation time think its time to knuckle down and hit that goal weight!!! i will wear a bikini and be proud to this year....
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74,4 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1168 kkal
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Lemak: 47,22g | Prot: 82,80g | Karb: 109,05g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Nectarines, America's Choice Natural Walnuts, David Seeds Pumpkin Seeds, Fried Pork, Skinless Chicken Breast, Sweet Red Peppers, Cherry Tomatoes, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Radishes. Makan Malam: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Pasta Pesto, Cooked Spinach (from Fresh), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Dark Chocolate, Caffe Macchiato. lagi...
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2794 kkal
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Latihan:
Berdiri - 9 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 40 menit, Istirahat - 4 jam, Tidur - 8 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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