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I was sick last week for the most part and didn't get in enough exercise. I did a bit each day but not enough. At least I didn't gain anything back...too bad there wasn't a little loss though. We went to Niagara Falls as well. I did lots of walking, but a few of my choices weren't the greatest. This week I am off to a much better start. I am still not feeling 100% but I did a full hard workout today and actually went jogging yesterday! 16 more lbs and I will be right where I want to be!!
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68,5 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1600 kkal
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Lemak: 45,58g | Prot: 51,14g | Karb: 245,56g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A) , Coffee, Plain Shredded Wheat. Makan Siang: Ketchup, Spinach, Baby Carrots, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Kraft Dinner. Makan Malam: Cheese Slice, Becel, White Bread, parmesan cheese, spaghetti sauce. Camilan/Lainnya: Clementines, Creamy. lagi...
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2327 kkal
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Latihan:
Duduk - 5 jam, Pekerjaan Rumah Tangga - 3 jam, Biggest Loser - 34 menit, Istirahat - 7 jam dan 26 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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