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Wifes Radiation Therapy, Worked 16 Hours 2nd & 3rd. 11118 Steps.
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144,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 42,1 kg.
Diet diikuti: Cukup Baik.
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2876 kkal
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Lemak: 60,68g | Prot: 49,84g | Karb: 499,60g.
Makan Pagi: Coffee (Brewed From Grounds), Tap Water. Makan Siang: Barbecued Pork Spareribs with Sauce, Tap Water, Coffee (Brewed From Grounds). Makan Malam: Coca-Cola Coco-Cola Classic (12 oz), Spaghetti, Lettuce Salad with Assorted Vegetables, Avanti's Meat Sauce, Avanti's Ranch Dressing, Avanti's Gondola, Avanti's Italian Bread, Tap Water, Coffee (Brewed From Grounds). lagi...
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4813 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Duduk - 7 jam, Mengemudi - 3 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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