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Carolinebee999
Bergabung April 2011
Pos
118
Mengikuti
5
Pengikut
11
Riwayat Berat Badan

Berat Awal
96 kg
Sejauh ini Berkurang: 1,5 kg

Berat badan saat ini
94,5 kg
Capaian: Kehilangan 3,5 kg dalam 1 minggu

Tujuan berat badan
73 kg
Sisa: 21,5 kg
I'm an Australian living in Malaysia with my husband. Our adult kids live in Australia so I guess we're empty-nesters. With advancing age has come more awareness of the reality of poor health- despite being overweight much of my adult life, until recently I really hadn't had to worry about the consequences to my health. So it's time to get back to the healthy weight that I maintained from 2005 to 2010, and taking my husband on an even greater journey (60-70kg).

Sejarah Berat Badan Carolinebee999


Mengikuti

baangd
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
 
Tulipgirl6
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
rconrad7800
Terakhir kali menimbang: Kehilangan 1,9 kg dalam 1 minggu Down
 
ant.bee
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down

Buku Masakan Carolinebee999

Kalori: 119kkal | Lemak: 8,47g | Karb: 2,37g | Prot: 8,00g
Pizza Frittata
Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.
Kalori: 342kkal | Lemak: 16,26g | Karb: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Kalori: 438kkal | Lemak: 30,26g | Karb: 7,39g | Prot: 25,61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Kalori: 62kkal | Lemak: 4,84g | Karb: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalori: 165kkal | Lemak: 14,07g | Karb: 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
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Makanan & Latian Terbaru Carolinebee999


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