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With a BMI < 35, I am no longer morbidly obese. Yahoo!
33 more lbs to go to reach a BMI < 30, and I'll no longer be obese.
Oh, how I long to be only overweight! :-)
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107,0 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 32,2 kg.
Diet diikuti: 100%.
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1437 kkal
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Lemak: 111,58g | Prot: 90,83g | Karb: 26,54g.
Makan Pagi: Carlson Norwegian Cod Liver Oil. Makan Siang: Kerrygold Pure Irish Butter, Personal Trainer Food Yellow Squash, Personal Trainer Food Savory Cheeseburger Stick. Makan Malam: Cooked Asparagus (from Fresh), Trader Joe's Butter Lettuce, Rienzi Italian Cherry Tomatoes, Omaha Steaks Ahi Tuna Steaks. Camilan/Lainnya: Ultimate Nutrition MCT Gold, Sour Cream, Kerrygold Pure Irish Butter, Market Pantry Chicken Broth, Columbus Italian Dry Salame, Baker Brand String Cheese, Blue Diamond Bold Habanero BBQ Almonds, Emerald Cocoa Roast Almonds. lagi...
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3281 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
18 Agu 14 oleh anggota: FLOWERDUDE
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18 Agu 14 oleh anggota: new clothes 140
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18 Agu 14 oleh anggota: altagent
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Feels good, doesn't it? I am nearing that milepost as well.
18 Agu 14 oleh anggota: eddie1261
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18 Agu 14 oleh anggota: toppy24564
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Thanks for all the support everyone! This really is happening. Finally.
18 Agu 14 oleh anggota: johncaruso
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sooo exciting! happy for your hard earned achievement!
18 Agu 14 oleh anggota: jovanna407
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What a great feeling that is not to be in the morbidly obese category! congratulations
18 Agu 14 oleh anggota: diehard3
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Congratulations with the great BMI.. I will always be officially overweight or Obese, due to my extra extra large frame.. my doctor does not want me to be as low as the official standard recommends for my age and for my height.. I would be too dangerously low.. Wish that there was some way to find out what MY ideal weight and BMI is..
18 Agu 14 oleh anggota: hoosier436
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Awesome, congratulations on the hard work it took to get there! You clearly have what it takes to make it to the next milestone.
18 Agu 14 oleh anggota: ChrisSpark
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