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1732 kkal
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Lemak: 37,92g | Prot: 114,17g | Karb: 250,09g.
Makan Pagi: Almased Synergy Diet. Makan Siang: Great Value Sweet & Spicy Tuna (Pouch), Marketside Classic Iceberg Salad, Marketside Hearts of Romaine, Cooked Lentils (Fat Added in Cooking), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Makan Malam: Almased Synergy Diet, Nature Valley Cranberry Almond Protein Crunchy Granola, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Two Good Vanilla Greek Yogurt (Cup). Camilan/Lainnya: Great Value 90 Calorie Fiber Brownie, Act II 94% Fat Free Butter Microwave Popcorn, Ovaltine Cookies. lagi...
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